I cant use resources in iTorque

so I am trying a lot of these tutorials but the ones that have me add something to the resource folder seem to not work. Ctrl+R does nothing, and when I click Project there is no resource option. Can someone help me figure this out please?

this is from the tutorial

To plug this into TGB, copy the folder and paste it in your .../tgb/resources directory. Next, load up any TGB project and go to Project -> Resources to open the resource manager. Look for a resource named "ballPhysics" and add it to your project. Once it is added, save your project. The resource should automatically execute the proper files and load the images properly. Each of the images have been assigned a default config datablock. So, when you drag any of the images into your scene view, the proper config datablock should already be assigned and ready for testing.